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Skinny Fitness Content

salander

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Has anyone collected some more info regarding John Benton? (Eating/workouts schedule)
I’m inclined to think he needs his own thread? It would be great to have all JB related content in one spot.
I just purchased one of his workouts from his website (#3 if you’re interested). I’ll test drive it this week and see what I think of it. 😊
 

salander

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Great! I’m curious to see your results. I don’t know if you saw that a JB thread was made and all his workouts got posted there :)
I didn’t see it - but I also don’t have access again yet to some major parts of the forums. But I’m excited to give it a try and see what I think, and don’t feel bad financially supporting his work in the slightest.
 

anne

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Recently I came across Lisa Hawthorne, she's a vegan long-distance runner who runs her own vegan food company. She's definitely on the more muscular side but I think she's inspiring!

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“[I’ve been eating] lots of seitan for protein, I am using a lot of the Love Seitan range and mixing it in with my favourite greens – broccoli, green beans, peas, cauliflower, kale and spinach” she says.”I have also been eating a lot of oats, rice cakes and quinoa to give me some sustainable energy to fuel both run and bike sessions.

(Quote from this article)
 
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matilda

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This is a Swedish yoga teacher and influencer called Sanna Ansaldo. She’s pretty tinyA0B2F151-8E75-4763-9451-6D6C499353CB.jpegE3D26707-0DF8-4A90-AB35-5109AFE4EF4C.jpeg
 

riotdiet

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I didn’t see it - but I also don’t have access again yet to some major parts of the forums. But I’m excited to give it a try and see what I think, and don’t feel bad financially supporting his work in the slightest.
There is a chance that this isn't what @clairefhjao was talking about, but I bookmarked this post when I saw it (in the thread Before-afters average to skinny). I'm not sure if there's a way to link directly to a post without quoting, but it's on this page. The post is about halfway down from @AlJo.
 

salander

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T
There is a chance that this isn't what @clairefhjao was talking about, but I bookmarked this post when I saw it (in the thread Before-afters average to skinny). I'm not sure if there's a way to link directly to a post without quoting, but it's on this page. The post is about halfway down from @AlJo.
Found it - thank you! Now I’ve got a few extra exercises to add to the mix! 😊
 

notme

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I’ve followed @awayohealthy (her name is Manom) for some time. She is so toned and fit and also had an impressive transformation and overcame binge eating disorder. She gives tips about healthy mindset and living and she is also vegan

However I am not very sure if she really eats 3000kcal a day as she says, she is 161 cm tall and I find her TDEE must be quite lower but idk

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KavaHess

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Hey ladies! So I've been scoring the web recently and I came across the John Benton Workouts - Since I was inactive for a while and no longer have access to the Diet&Workout section, I figured I'd post it here since it is also a kind of "Skinny Fitness Content". Unfortunately does not include the nutritional guide, but I think that has been outlined in the forums. Hope it's ok to post despite not paying for it - but really, just this for 400-1000 bucks? Seems like a lot of money for not a whole lot of innovative stuff. I've done workouts 1, 2 and 3 so far and they are very core heavy, quite long but overall easy to moderate, so nothing earth-shattering. Definitely workouts that are do-able when severely restricting, since the intensity is really kept at bay.

I am trying to attach the .docx files, but am getting an error message. Anyone know what I'm doing wrong?
 

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