Hey ladies! So I've been scoring the web recently and I came across the John Benton Workouts - Since I was inactive for a while and no longer have access to the Diet&Workout section, I figured I'd post it here since it is also a kind of "Skinny Fitness Content". Unfortunately does not include the nutritional guide, but I think that has been outlined in the forums. Hope it's ok to post despite not paying for it - but really, just this for 400-1000 bucks? Seems like a lot of money for not a whole lot of innovative stuff. I've done workouts 1, 2 and 3 so far and they are very core heavy, quite long but overall easy to moderate, so nothing earth-shattering. Definitely workouts that are do-able when severely restricting, since the intensity is really kept at bay.
I am trying to attach the .docx files, but am getting an error message. Anyone know what I'm doing wrong?