I just purchased one of his workouts from his website (#3 if you’re interested). I’ll test drive it this week and see what I think of it.
Great! I’m curious to see your results. I don’t know if you saw that a JB thread was made and all his workouts got posted thereI just purchased one of his workouts from his website (#3 if you’re interested). I’ll test drive it this week and see what I think of it.
I didn’t see it - but I also don’t have access again yet to some major parts of the forums. But I’m excited to give it a try and see what I think, and don’t feel bad financially supporting his work in the slightest.Great! I’m curious to see your results. I don’t know if you saw that a JB thread was made and all his workouts got posted there
There is a chance that this isn't what @clairefhjao was talking about, but I bookmarked this post when I saw it (in the thread Before-afters average to skinny). I'm not sure if there's a way to link directly to a post without quoting, but it's on this page. The post is about halfway down from @AlJo.
The only person who can avoid looking slutty while wrapping herself around a poleWasn’t sure of the best place to post this, so I’ll dump it here (as a lot of you are Sjana fans I hope you don’t mind)
She looks so graceful and thin and strong and just lovely in this video, I’m obsessed
I wonder if the fact that her workout highlight is called “stay hungry” is merely a consequence of poor translation or if she knows exactly what she’s doing
I really love John Benton, I used to be a client of his and we would video chat. He is super honest and it drives you. However, a lot of his models seem to slim down to a certain amount and then not losing anymore. Doing the bare minimum in other words...
I feel I've seen a post about this guy before where his take on nutrition confused me. Like where he says he doesn't want you eating carbs at dinner... but then according to his recommendations dinner is supposed to be mainly vegetables with protein only if you "want" it in which case... uh vegetables are carbs? So if I had no protein I would be having a fully only carb meal? (Not gonna touch the whole calories purportedly converting to fat easier somehow during sleep thing--as stuff could be said but honestly I do think that thinking that way can help, I kind of wish I believed it myself sometimes lol)
So if I’m right, which I may not be so this is a disclaimer, he is very skinnygossip-smart in the sense he knows eating loads isn’t realistic for his clients goals. When I worked out the recommended grams of carbs and protein, it worked out I was eating a maximum of 900 calories. Closer to 500 if I’m being honest. The carbs I was getting were from cauliflower rice, sweet potato (like 1-2 sweet potatoes was my entire allowance for the day) and I would eat lean white meat. He said not to eat carbs after 3pm and not within 3 hours of working out. I asked him if my 50g-60g of carbs was good and he said that sounded right... honestly when video chatting with him he does eyebrows and slight nods which all imply to me that less is more when it comes to food.
