I'm surprised noone beat me to doing this post. In the new issue of UK Vogue (May, Charlize cover) they have a feature on Victoria's Secret, what with them opening stores here (finally) in a couple of months, and they have diet/work out regimes alongside the article 
though I think most of it refers to how they get ready for the show specifically, but a lot of them stay in shape year round as they're always doing VS promo as well as other gigs (fashion week/editorials etc) so it's a good idea of what kind of things they do consistently, bar Adriana... ANYWAY, I'll type it all out in case anyone's interested 
Doutzen Kroes
Exercise: Rope-jumping and yoga 3-4 x a week, and shadow boxing 4 x a week, in addition to running around after her 15month old son
Trainer: Michael Olajide, a former number-one middleweight boxer
Diet: A healthy balance. Kroes almost always cooks her own food - soup and salad nicoise for lunch; grilled fish and roasted vegetables for dinner. She has always eaten organice. In the run-up to the show she cuts out all carbs and sugar. (ERM not that there's anything to cut out??) "I think your diet accounts for 70% of what you look like. You can work out like crazy, but you have to have your diet in the right place."
Adriana Lima
Exercise: Weightlifting, boxing and rope-jumping twice a day
Trainer: Michael Olajide
Diet: Ten days before the show, Lima replaces solids with protein shakes and drinks a gallon of water a day (during the 48hr countdown to the show, she resumes normal drinking quantities)
Candice Swanepoel
Exercise: Boxing and pilates several times a week. During the last 10 days before the show, the routine is daily
Trainer: Justin Gelband. "He actually found me after the first show I did in 2007. He called the agency and said that he could do a lot with my body. I've worked out with him for over 4 years."
Diet: "I love steak. I eat a lot. My metabolism has gone crazy, so I guess I'm pretty lucky." (PFFT YEAH OK)
Miranda Kerr
Exercise: As well as yoga and pilates, Kerr trains 5/6 days a week with leg weights, sliding discs and resistance bands.
Trainer: Justin Gelband
Diet: Very specific. Her day begins with hot water and lemon or a green juice, then a smoothie of coconut water, goji berries, chia seeds and protein powder, and an hour later, oatmeal, or eggs and avocado. For lunch, chicken salad with sweet potato, avocado, feta and baby spinach. Grilled fish with vegetables for dinner.
Alessandra Ambrosio
Exercise: Pilates and yoga 3x a week, and intense 10-day sessions of the Brazil Butt Lift class, devised by her trainer. "It isn't hard to stay in shape. I think I'm in better shape now than I was 10 years ago, but it takes a bigger toll - I get back pain!"
Trainer: Leonardo Carvalho
Diet: Vitamin supplements, energy juices, salads for lunch and vegetables with chicken for dinner. A ban on chocolate 3 days prior to the show.
Lily Donaldson
Exercise: Pilates, yoga, swimming, and aqua-running
Trainer: Heather Culton
Diet: Eggs and bacon for breakfast. "It's protein! I prefer fried eggs, but when I'm in training I have them poached with a lot of salt and pepper. I'm big into food. I love sushi, too. I watch what I eat at least a week before the show, but I do not cut down on quantity - I'm just more careful with my choices."
So a lot of the things here I think I've read before anyway, but thought it'd be useful to share and observe. Candice seems to be sticking to not giving any real info on her diet
but interesting point about her trainer, as she did noticeably trim down a lot over the years, but something tells me food is a HUGE part too which she doesn't seem keen on talking about at all. It seems like the 'lighter' the model, the lighter their work-outs too, no?...
though I think most of it refers to how they get ready for the show specifically, but a lot of them stay in shape year round as they're always doing VS promo as well as other gigs (fashion week/editorials etc) so it's a good idea of what kind of things they do consistently, bar Adriana... ANYWAY, I'll type it all out in case anyone's interested Doutzen Kroes
Exercise: Rope-jumping and yoga 3-4 x a week, and shadow boxing 4 x a week, in addition to running around after her 15month old son
Trainer: Michael Olajide, a former number-one middleweight boxer
Diet: A healthy balance. Kroes almost always cooks her own food - soup and salad nicoise for lunch; grilled fish and roasted vegetables for dinner. She has always eaten organice. In the run-up to the show she cuts out all carbs and sugar. (ERM not that there's anything to cut out??) "I think your diet accounts for 70% of what you look like. You can work out like crazy, but you have to have your diet in the right place."
Adriana Lima
Exercise: Weightlifting, boxing and rope-jumping twice a day
Trainer: Michael Olajide
Diet: Ten days before the show, Lima replaces solids with protein shakes and drinks a gallon of water a day (during the 48hr countdown to the show, she resumes normal drinking quantities)
Candice Swanepoel
Exercise: Boxing and pilates several times a week. During the last 10 days before the show, the routine is daily
Trainer: Justin Gelband. "He actually found me after the first show I did in 2007. He called the agency and said that he could do a lot with my body. I've worked out with him for over 4 years."
Diet: "I love steak. I eat a lot. My metabolism has gone crazy, so I guess I'm pretty lucky." (PFFT YEAH OK)
Miranda Kerr
Exercise: As well as yoga and pilates, Kerr trains 5/6 days a week with leg weights, sliding discs and resistance bands.
Trainer: Justin Gelband
Diet: Very specific. Her day begins with hot water and lemon or a green juice, then a smoothie of coconut water, goji berries, chia seeds and protein powder, and an hour later, oatmeal, or eggs and avocado. For lunch, chicken salad with sweet potato, avocado, feta and baby spinach. Grilled fish with vegetables for dinner.
Alessandra Ambrosio
Exercise: Pilates and yoga 3x a week, and intense 10-day sessions of the Brazil Butt Lift class, devised by her trainer. "It isn't hard to stay in shape. I think I'm in better shape now than I was 10 years ago, but it takes a bigger toll - I get back pain!"
Trainer: Leonardo Carvalho
Diet: Vitamin supplements, energy juices, salads for lunch and vegetables with chicken for dinner. A ban on chocolate 3 days prior to the show.
Lily Donaldson
Exercise: Pilates, yoga, swimming, and aqua-running
Trainer: Heather Culton
Diet: Eggs and bacon for breakfast. "It's protein! I prefer fried eggs, but when I'm in training I have them poached with a lot of salt and pepper. I'm big into food. I love sushi, too. I watch what I eat at least a week before the show, but I do not cut down on quantity - I'm just more careful with my choices."
So a lot of the things here I think I've read before anyway, but thought it'd be useful to share and observe. Candice seems to be sticking to not giving any real info on her diet
but interesting point about her trainer, as she did noticeably trim down a lot over the years, but something tells me food is a HUGE part too which she doesn't seem keen on talking about at all. It seems like the 'lighter' the model, the lighter their work-outs too, no?...
