Just found @keto_vivian's Instagram page and am so inspired by her physique. She's so muscular/toned at a BMI of 16.4, which is really refreshing to see since I often fall victim to the fear that weightlifting = bulkiness. I just love how sculpted she looks while still maintaining such a narrow frame! Wish I could read Korean so I could learn more about her meal plan, daily calorie intake, and training schedule. At 37 years old, she is absolutely easing my fear regarding inevitable weight gain with age.
I was pretty sold when I saw a body check video (second slide), which I'm hoping/assuming is unedited:
Serious props to her, especially given this before pic:
I was pretty sold when I saw a body check video (second slide), which I'm hoping/assuming is unedited:
Serious props to her, especially given this before pic: