Model workout instagram inspo

Discussion in 'Online' started by cloe27, Apr 3, 2018.

  1. cloe27

    cloe27 Rookie

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    I thought it might be useful to create a thread about this.
    Yesterday John Benton's fitness page popped up in my instagram "discover" page, he's a personal trainer based in Texas and according to his bio he is "Specializing in hip and waist reduction" and at the same time the exercises would not increase muscle growth/mass.
    The results are quite good and apparently reached in a short amount of time, and I like the fact that he shows the before and after measurements.
    Plus he postes videos with ab killer moves, I tried them this morning and I love them.

    https://www.instagram.com/john_benton_model_fitness/
     
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  2. scotchandrhinestones

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    I'm extremely confused about those claims. How do exercises not involve muscle growth? Don't all strength programs, even bodyweight programs, build muscle in some way, unless they're too ineffective to be strenuous (in which case, what's the point)? And isn't diet/not exercising certain parts of the body the only method of reducing inches?

    *I may not know what I'm talking about; I'm not a fitness expert by any means. My BS radar just switches on when I see people trying to sell something.
     
  3. cloe27

    cloe27 Rookie

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    I’m not an expert either, and of course the diet is involved in that too.
    Also I think the hip reducing is to kill fat and the muscle will not grow as much as squats and lunges do since the exercises are focused on lengthening the muscle.
    But maybe I’m totally wrong...
     
  4. vixen

    vixen Worker Bee

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    We already have this one for model workout pictures/videos.
     
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  5. cloe27

    cloe27 Rookie

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    Oh ok, I haven’t seen it when I searched for it. I have to unlock it. I’m sorry
     
  6. vixen

    vixen Worker Bee

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    No worries, just maybe wait until you've gained access to all the areas before making new threads, or just post a status asking if others think making a thread is necessary or if we already have it :)
     
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  7. cloe27

    cloe27 Rookie

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    Thanks for the advice I will follow it :)
     
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