Discussion in 'Online' started by délié, Feb 7, 2013.
I ended up going through this whole thread again over the past week. So good.
Is the course worth buying?
Not if you screenshot this thread
I wouldn't say its revolutionary. Its 45-90 minutes of typical model favored body weight exercises broken into sets and mixed with cardio moves you've seen on his video clips to keep your heart rate up. That and restricting calories. He has a short top 5 moves with Harper's Bazaar that will give you a good feel for it.
not as super skinny as lots of girls in this thread but still an amazing transfomation!! good for her!