Skinny Gossip

Pictures of various fashion models on food breaks.

The starving tip of the day is from one of our valued readers – Sara.  Thank you! Throw away all clothes that are too big for you – don’t keep them for “just in case”. Go here to see the entire list – Starving Tip of The Day!

 Drink ice cold water.  Your body has to burn calories to keep you body temperature up!   Go here to see the entire list – Starving Tip of The Day!

Keep a food journal or diary.  Writing down what you eat and the calories can really encourage you to eat less.  Look at it often and frequently.  You don’t realize how many calories you consume in a day until you are forced to look at it – it will make you sick.  Also, you can add a calorie counter gadget [...]

Try to only eat in one room in your house.  The kitchen is usually the best place.  Make sure you keep your bedroom strictly a food-free zone, this is your best sanctuary when times get hard.   Go here to see the entire list – Starving Tip of The Day!

 The starving tip of the day is from one of our valued readers – Cindy.  Thank you! If you’re feeling super starved, eat a handful of popcorn.  Air-pop it and eat it slowly.  Do not use butter or salt.  This will help fill you up, while only setting you back about 30 calories.    Go [...]

Eating five walnuts or eight almonds (approximately 65 calories) stimulates production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer.  Go here to see the entire list – Starving Tip of The Day!

The starving tip of the day is from one of our valued visitors - Isabel.  Thank you! For those who exercise at home (or have privacy): exercise in your underwear. They are far less forgiving than workout pants and can really motivate you to go for an extra ten minutes.   Go here to see the entire list – [...]

If you are going to eat dinner, have a snack 20 minutes before. The secret is to eat foods with “good fat” such as nuts or avocado slices. It takes 20 minutes for your stomach to tell your brain that you’re satisfied. Go here to see the entire list – Starving Tip of The Day!

When you feel the urge to eat, start by drinking a cup or two of water or a zero-calorie drink.  See how you feel after five minutes.  If you are still hungry, grab a low calorie snack.    Go here to see the entire list – Starving Tip of The Day!