Starving Tip of The Day!
This starving tip of the day came from SkinnyGossip reader Chloe:
Exercise the first thing in the morning. And exercise every morning. Get up earlier than everyone else to exercise. This helps me in several ways:
- Fat-burning will definitely occur because you haven’t had breakfast.
- It “wakes” you up, and you won’t feel lethargic for the rest of the day and end up reaching for food.
- You feel more in control because you’ve done something that most other people have no will power to do – getting up earlier to exercise. This has ripple effects on your confidence for the rest of the day.
- You wouldn’t want to “ruin” your exercise by overeating later. This is as opposed to exercising at night, when it simply feels like you’re “cancelling out” what you’ve eaten for the day.
If you can’t seem to muster up enough energy in the morning, simply take a nice walk. The weather’s cooling and perfect in the mornings.
Thanks for another great tip Chloe!
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Thank you Chloe and SkinnyGurl <3. It's a great tip, that I'll definitely apply starting from tomorrow mornin`
Finally, a tip that I really like and completely agree with! Love it!
Love this! Will definately implement into my routine.
I love exercising and I thrive off of it. It also gives me time to think and clear my mind – it gets my day off to a great start.
yes, I experienced its greatness yesterday, I got up at 5 o’clock, did some running, exercising and it was a great me-time, if you know what I mean. I felt so great and peaceful all day. I can make a habit of it:)
oh and I watched the sunrise!
hello!! Great tip, but what do u mean its bad jogging at night?? xxx please answerr
Thanks for this tip–it really is motivating to start your day out right. Follow the exercise with coffee and warm water, and you’re sure to feel energized….and cleansed, haha!
I just started a journal to document my struggle with weight and diet (I have a kind of compulsive eating disorder, obsessed w/food, etc) and this site is already helping me in my goals. Thank you!
@ Eva, good luck with everything! =) X