Here is the starving tip of the day thanks to one of our readers – Jacquelin.  Thanks Jacquelin!!!

Take a Niacin (Vitamin B3) supplement. If you don’t get enough through your diet everyday (15mg or so), a deficiency can decrease the efficiency of your metabolism (and immune system). It’s also good for keeping your skin and hair healthy; detoxing because it promotes more blood flow to your skin and organs; and promotes good cholesterol as well as nervous system. Though it will turn you red so take it before bed or buy the no flush kind.

Go here to see the entire list – Starving Tip of The Day!